*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}:root{--bg:#0f0f0f;--surface:#1a1a1a;--surface-hover:#222222;--elevated:#242424;--header-bg:rgba(15,15,15,0.85);--border:rgba(255,255,255,0.08);--border-strong:rgba(255,255,255,0.12);--teal:#4ecdc4;--teal-soft:rgba(78,205,196,0.12);--teal-glow:rgba(78,205,196,0.25);--text:#f5f5f5;--text-secondary:#a1a1a1;--text-muted:#6e6e73;--danger:#ff6b6b;--warning:#ffd93d;--info:#6bcf7f;--radius-sm:8px;--radius:12px;--radius-lg:16px;--radius-xl:24px;--shadow-sm:0 1px 2px rgba(0,0,0,0.4);--shadow:0 4px 12px rgba(0,0,0,0.5);--shadow-lg:0 12px 40px rgba(0,0,0,0.6);--transition:0.2s cubic-bezier(0.4,0,0.2,1);--transition-slow:0.35s cubic-bezier(0.4,0,0.2,1);--cat-weight-loss:#8ee4dc;--cat-growth-hormone:#c4b5fd;--cat-healing:#fde68a;--cat-anti-aging:#f9a8d4;--cat-skin:#a5f3fc;--cat-cognitive:#bfdbfe;--cat-immune:#fecaca;--cat-hormonal:#a7f3d0;--cat-sleep:#cbd5e1;--cat-body-comp:#fed7aa;--cat-other:#d9f99d}[data-theme="light"]{--bg:#f5f5f5;--surface:#ffffff;--surface-hover:#f0f0f0;--elevated:#ffffff;--header-bg:rgba(255,255,255,0.85);--border:rgba(0,0,0,0.08);--border-strong:rgba(0,0,0,0.12);--text:#1a1a1a;--text-secondary:#666666;--text-muted:#999999;--shadow-sm:0 1px 2px rgba(0,0,0,0.1);--shadow:0 4px 12px rgba(0,0,0,0.1);--shadow-lg:0 12px 40px rgba(0,0,0,0.15)}html{scroll-behavior:smooth}body{font-family:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:var(--bg);color:var(--text);line-height:1.6;min-height:100vh;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.scroll-progress{position:fixed;top:0;left:0;height:2px;background:var(--teal);z-index:9999;width:0%;transition:width 0.1s linear;box-shadow:0 0 8px var(--teal-glow)}.header{position:sticky;top:0;z-index:100;background:var(--header-bg);backdrop-filter:blur(20px);border-bottom:1px solid var(--border);padding:0 1.5rem}.header-inner{max-width:1200px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;height:64px}.header-brand{display:flex;align-items:center;gap:0.75rem;text-decoration:none;color:var(--text)}.header-brand h1{font-size:1.1rem;font-weight:700;letter-spacing:-0.02em}.header-brand span{font-size:0.75rem;font-weight:500;color:var(--teal);background:var(--teal-soft);padding:0.2rem 0.5rem;border-radius:50px;text-transform:uppercase;letter-spacing:0.05em}.header-nav{display:flex;align-items:center;gap:0.5rem}.header-nav a{color:var(--text-secondary);text-decoration:none;font-size:0.875rem;font-weight:500;padding:0.4rem 0.75rem;border-radius:var(--radius-sm);transition:var(--transition)}.header-nav a:hover{color:var(--text);background:var(--surface)}.menu-toggle{display:none;appearance:none;border:none;background:none;font:inherit;color:var(--text);font-size:1.5rem;padding:0.25rem 0.5rem;cursor:pointer;border-radius:var(--radius)}.menu-toggle:hover,.menu-toggle:focus-visible{background:var(--surface)}.theme-toggle{background:var(--surface);border:1px solid var(--border);border-radius:50px;padding:0.4rem 0.9rem;color:var(--text-secondary);cursor:pointer;font-family:inherit;font-size:0.8rem;font-weight:500;display:inline-flex;align-items:center;gap:0.4rem;transition:var(--transition)}.theme-toggle:hover{border-color:var(--border-strong);color:var(--text)}.hero{position:relative;padding:4rem 1.5rem 3rem;text-align:center;overflow:hidden;border-bottom:1px solid var(--border)}.hero::before{content:'';position:absolute;top:-50%;left:50%;transform:translateX(-50%);width:800px;height:800px;background:radial-gradient(circle,rgba(78,205,196,0.08) 0%,transparent 70%);pointer-events:none}.hero-content{position:relative;max-width:720px;margin:0 auto}.hero-badge{display:inline-flex;align-items:center;gap:0.5rem;background:var(--surface);border:1px solid var(--border);border-radius:50px;padding:0.4rem 1rem;font-size:0.8rem;font-weight:500;color:var(--text-secondary);margin-bottom:1.5rem}.hero-badge .dot{width:6px;height:6px;background:var(--teal);border-radius:50%;box-shadow:0 0 6px var(--teal-glow)}.hero h2{font-size:clamp(2rem,5vw,3.2rem);font-weight:800;line-height:1.1;letter-spacing:-0.03em;margin-bottom:1rem;color:var(--text)}.hero h2 .accent{color:var(--teal)}.hero p{font-size:clamp(1rem,2vw,1.2rem);color:var(--text-secondary);max-width:560px;margin:0 auto 2rem;line-height:1.6}.hero-cta{display:inline-flex;align-items:center;gap:0.5rem;background:var(--teal);color:#0f0f0f;font-weight:600;font-size:0.95rem;padding:0.75rem 1.5rem;border-radius:var(--radius);text-decoration:none;transition:var(--transition);border:none;cursor:pointer;font-family:inherit}.hero-cta:hover{transform:translateY(-2px);box-shadow:0 8px 24px var(--teal-glow)}.stats-bar{display:flex;justify-content:center;gap:3rem;padding:2rem 1.5rem;border-bottom:1px solid var(--border);flex-wrap:wrap}.stat-item{text-align:center}.stat-value{font-size:1.75rem;font-weight:800;color:var(--text);line-height:1;letter-spacing:-0.02em}.stat-label{font-size:0.8rem;color:var(--text-muted);font-weight:500;margin-top:0.35rem;text-transform:uppercase;letter-spacing:0.05em}.blood-lab-banner{max-width:1200px;margin:1.5rem auto;padding:0 1.5rem}.blood-lab-link{display:flex;align-items:center;gap:1rem;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:1rem 1.25rem;color:var(--text);text-decoration:none;transition:var(--transition)}.blood-lab-link:hover{border-color:var(--border-strong);background:var(--surface-hover)}.blood-lab-icon{font-size:1.5rem}.blood-lab-text{flex:1;font-size:0.9rem}.blood-lab-text strong{color:var(--teal);font-weight:600}.blood-lab-arrow{color:var(--text-muted);transition:var(--transition)}.blood-lab-link:hover .blood-lab-arrow{color:var(--text);transform:translateX(3px)}.disclaimer{max-width:1200px;margin:1rem auto;padding:0 1.5rem}.disclaimer-inner{background:rgba(255,193,7,0.06);border:1px solid rgba(255,193,7,0.15);border-radius:var(--radius);padding:0.875rem 1.25rem;color:var(--text-secondary);font-size:0.85rem;text-align:center;line-height:1.5}.disclaimer-inner strong{color:#ffd93d;font-weight:600}.search-section{max-width:1200px;margin:0 auto;padding:0 1.5rem 1rem}.search-box{position:relative;margin-bottom:0.75rem}.search-box .search-icon{position:absolute;left:1rem;top:50%;transform:translateY(-50%);font-size:1.1rem;color:var(--text-muted);pointer-events:none;z-index:2}.search-box input{width:100%;padding:1rem 1.25rem 1rem 2.75rem;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);color:var(--text);font-family:inherit;font-size:1rem;outline:none;transition:var(--transition)}.search-box input::placeholder{color:var(--text-muted)}.search-box input:focus{border-color:var(--teal);box-shadow:0 0 0 3px var(--teal-soft)}.section-tabs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0.75rem}.section-tab{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:0.35rem;min-height:82px;padding:0.85rem 1rem;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);color:var(--text-secondary);font-family:inherit;cursor:pointer;transition:border-color 0.2s ease,color 0.2s ease,box-shadow 0.2s ease,transform 0.2s ease;position:relative;text-align:center;box-shadow:var(--shadow-sm)}.section-tab:hover{border-color:var(--border-strong);transform:translateY(-1px)}.section-tab:focus-visible{outline:3px solid var(--teal-soft);outline-offset:3px}.section-tab.active{background:var(--teal);border-color:var(--teal);color:#0f0f0f;box-shadow:0 12px 24px rgba(78,205,196,0.18)}.tab-main{display:flex;align-items:center;justify-content:center;gap:0.45rem;min-width:0;max-width:100%}.tab-title{font-size:0.95rem;font-weight:700}.tab-count{display:inline-flex;align-items:center;justify-content:center;min-width:2rem;height:1.45rem;padding:0 0.45rem;border-radius:999px;background:var(--teal-soft);color:var(--teal);font-size:0.75rem;font-weight:700}.section-tab.active .tab-count{background:rgba(15,15,15,0.14);color:#0f0f0f}.tab-description{color:var(--text-muted);font-size:0.75rem;font-weight:500;line-height:1.2}.section-tab.active .tab-description{color:rgba(15,15,15,0.72)}.tab-state{display:none;position:absolute;top:0.45rem;right:0.55rem;font-size:0.65rem;font-weight:700;text-transform:uppercase;color:rgba(15,15,15,0.72)}.section-tab.active .tab-state{display:block}.tab-icon{font-size:1rem;line-height:1}.filters-bar{max-width:1200px;margin:0 auto 1rem;padding:0 1.5rem}.filters-scroll{display:flex;gap:0.4rem;overflow-x:auto;padding-bottom:0.5rem;-webkit-overflow-scrolling:touch;scrollbar-width:none}.filters-scroll::-webkit-scrollbar{display:none}.filter-chip{padding:0.4rem 0.9rem;background:transparent;border:1px solid var(--border);border-radius:50px;color:var(--text-muted);font-family:inherit;font-size:0.8rem;font-weight:500;cursor:pointer;transition:var(--transition);white-space:nowrap;flex-shrink:0}.filter-chip:hover{border-color:var(--border-strong);color:var(--text-secondary);background:var(--surface)}.filter-chip.active{background:var(--teal-soft);border-color:rgba(78,205,196,0.3);color:var(--teal)}.results-count{color:var(--text-muted);font-size:0.8rem;font-weight:500;margin-top:0.5rem}.stack-results-count{margin:0.5rem 0 1rem}.cards-container{max-width:1200px;margin:0 auto;padding:0 1.5rem;display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));align-items:stretch;gap:1rem}.card,.stack-card{appearance:none;border:none;background:none;font:inherit;color:inherit;text-align:left;width:100%;cursor:pointer;--card-accent:var(--cat-weight-loss);--card-accent-text:#13776f;--card-tint:rgba(142,228,220,0.14);--card-chip:rgba(142,228,220,0.22);--card-border:rgba(78,205,196,0.34);background:linear-gradient(180deg,var(--card-tint) 0,var(--surface) 96px),var(--surface);border:1px solid var(--card-border);border-radius:var(--radius-lg);overflow:hidden;cursor:pointer;transition:var(--transition-slow);position:relative;display:flex;flex-direction:column;height:100%}.card{min-height:248px}.card::before,.stack-card::before{content:"";position:absolute;inset:0 0 auto;height:4px;background:var(--card-accent);z-index:1}.card.weight-loss,.stack-card.weight-loss{--card-accent:var(--cat-weight-loss);--card-accent-text:#13776f;--card-tint:rgba(142,228,220,0.16);--card-chip:rgba(142,228,220,0.25);--card-border:rgba(78,205,196,0.36)}.card.growth-hormone,.stack-card.growth-hormone{--card-accent:var(--cat-growth-hormone);--card-accent-text:#6d54c8;--card-tint:rgba(196,181,253,0.18);--card-chip:rgba(196,181,253,0.28);--card-border:rgba(167,139,250,0.34)}.card.healing,.stack-card.healing{--card-accent:var(--cat-healing);--card-accent-text:#a16207;--card-tint:rgba(253,230,138,0.22);--card-chip:rgba(253,230,138,0.32);--card-border:rgba(251,191,36,0.34)}.card.anti-aging,.stack-card.anti-aging{--card-accent:var(--cat-anti-aging);--card-accent-text:#be4b8f;--card-tint:rgba(249,168,212,0.18);--card-chip:rgba(249,168,212,0.28);--card-border:rgba(244,114,182,0.32)}.card.skin,.stack-card.skin{--card-accent:var(--cat-skin);--card-accent-text:#087ea4;--card-tint:rgba(165,243,252,0.18);--card-chip:rgba(165,243,252,0.28);--card-border:rgba(103,232,249,0.34)}.card.cognitive,.stack-card.cognitive{--card-accent:var(--cat-cognitive);--card-accent-text:#2563eb;--card-tint:rgba(191,219,254,0.18);--card-chip:rgba(191,219,254,0.28);--card-border:rgba(147,197,253,0.34)}.card.immune,.stack-card.immune{--card-accent:var(--cat-immune);--card-accent-text:#b91c1c;--card-tint:rgba(254,202,202,0.2);--card-chip:rgba(254,202,202,0.3);--card-border:rgba(252,165,165,0.34)}.card.hormonal,.stack-card.hormonal{--card-accent:var(--cat-hormonal);--card-accent-text:#047857;--card-tint:rgba(167,243,208,0.18);--card-chip:rgba(167,243,208,0.28);--card-border:rgba(94,234,212,0.32)}.card.sleep,.stack-card.sleep{--card-accent:var(--cat-sleep);--card-accent-text:#64748b;--card-tint:rgba(203,213,225,0.18);--card-chip:rgba(203,213,225,0.28);--card-border:rgba(148,163,184,0.32)}.card.body-comp,.stack-card.body-comp{--card-accent:var(--cat-body-comp);--card-accent-text:#c2410c;--card-tint:rgba(254,215,170,0.2);--card-chip:rgba(254,215,170,0.3);--card-border:rgba(253,186,116,0.34)}.card.other,.stack-card.other{--card-accent:var(--cat-other);--card-accent-text:#4d7c0f;--card-tint:rgba(217,249,157,0.18);--card-chip:rgba(217,249,157,0.28);--card-border:rgba(190,242,100,0.32)}.card:hover{transform:translateY(-3px);border-color:var(--card-accent);box-shadow:var(--shadow)}.card-header{display:flex;align-items:center;gap:0.75rem;min-height:76px;padding:1rem 1rem 0.5rem}.card-icon{width:40px;height:40px;border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;font-size:0.8rem;font-weight:700;color:#0f0f0f;background:var(--card-accent);flex-shrink:0;text-transform:uppercase;letter-spacing:0.03em}.card-title-group{flex:1;min-width:0}.card-title{font-size:1rem;font-weight:600;color:var(--text);letter-spacing:-0.01em;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.card-aka{font-size:0.75rem;color:var(--text-muted);margin-top:0.15rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.card-body{padding:0 1rem;margin-bottom:0.5rem;flex:1}.card-description{font-size:0.85rem;color:var(--text-secondary);line-height:1.6;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.card-tags{display:flex;flex-wrap:wrap;gap:0.4rem;padding:0 1rem;margin-bottom:0.75rem}.tag{display:inline-flex;align-items:center;padding:0.2rem 0.6rem;border-radius:50px;font-size:0.7rem;font-weight:600;text-transform:uppercase;letter-spacing:0.04em}.tag-category{background:var(--card-chip);color:var(--card-accent-text)}.tag-status{background:var(--elevated);color:var(--text-muted);border:1px solid var(--border)}.tag-status.trial{background:rgba(251,191,36,0.1);color:#fbbf24;border-color:rgba(251,191,36,0.2)}.tag-status.research{background:rgba(252,165,165,0.1);color:#fca5a5;border-color:rgba(252,165,165,0.2)}.card-footer{display:flex;align-items:center;justify-content:space-between;padding:0.75rem 1rem;border-top:1px solid var(--border);color:var(--text-muted);font-size:0.8rem;font-weight:500;transition:var(--transition);margin-top:auto}.card:hover .card-footer{color:var(--card-accent-text)}.stacks-container{max-width:1200px;margin:0 auto;padding:0 1.5rem}.stacks-filters{display:flex;flex-wrap:wrap;gap:0.4rem;margin-bottom:1.25rem}.stacks-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));align-items:stretch;gap:1rem}.stack-card{min-height:330px}.stack-card:hover{transform:translateY(-3px);border-color:var(--card-accent);box-shadow:var(--shadow)}.stack-card-header{min-height:96px;padding:1rem;border-bottom:1px solid var(--card-border)}.stack-card-name{font-size:1rem;font-weight:600;color:var(--text);margin-bottom:0.15rem;line-height:1.35;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.stack-card-level{font-size:0.75rem;color:var(--card-accent-text);font-weight:500}.stack-card-body{padding:0.75rem 1rem;display:flex;flex:1;flex-direction:column}.stack-card-desc{font-size:0.85rem;color:var(--text-secondary);line-height:1.6;margin-bottom:0.6rem;display:-webkit-box;-webkit-line-clamp:5;-webkit-box-orient:vertical;overflow:hidden}.stack-peptide-list{display:flex;flex-wrap:wrap;gap:0.35rem;max-height:4.2rem;overflow:hidden}.stack-peptide-chip{padding:0.2rem 0.55rem;background:var(--card-chip);border:1px solid var(--card-border);border-radius:50px;font-size:0.7rem;color:var(--card-accent-text);font-weight:500}.stack-card-footer{display:flex;align-items:center;justify-content:space-between;padding:0.75rem 1rem;border-top:1px solid var(--border);color:var(--text-muted);font-size:0.8rem;font-weight:500;margin-top:auto}.stack-card:hover .stack-card-footer{color:var(--card-accent-text)}.load-more-container{grid-column:1 / -1;display:flex;justify-content:center;padding:1.5rem 0}.load-more-btn{padding:0.65rem 1.75rem;background:var(--surface);border:1px solid var(--border);border-radius:50px;color:var(--text-secondary);font-family:inherit;font-size:0.85rem;font-weight:500;cursor:pointer;transition:var(--transition)}.load-more-btn:hover{background:var(--teal-soft);border-color:rgba(78,205,196,0.3);color:var(--teal)}.modal-overlay{position:fixed;inset:0;background:rgba(0,0,0,0.75);backdrop-filter:blur(16px);display:none;align-items:flex-start;justify-content:center;padding:2rem 1rem;overflow-y:auto;z-index:1000;opacity:0;transition:opacity 0.3s ease}.modal-overlay.active{display:flex;opacity:1}.modal{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-xl);max-width:680px;width:100%;max-height:calc(100vh - 4rem);overflow-y:auto;position:relative;box-shadow:var(--shadow-lg);transform:scale(0.96) translateY(16px);transition:transform 0.35s cubic-bezier(0.16,1,0.3,1)}.modal-overlay.active .modal{transform:scale(1) translateY(0)}.modal-exit .modal{transform:scale(0.96) translateY(16px);opacity:0;transition:transform 0.2s ease,opacity 0.2s ease}.modal-close{position:absolute;top:0.875rem;right:0.875rem;width:32px;height:32px;background:var(--elevated);border:1px solid var(--border);border-radius:50%;color:var(--text-muted);font-size:1.1rem;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:var(--transition);z-index:10}.modal-close:hover{background:var(--danger);border-color:var(--danger);color:#fff}.modal-content{padding:1.25rem}.modal-header{margin-bottom:1rem;padding-right:2.5rem}.modal-title{font-size:1.35rem;font-weight:700;color:var(--text);letter-spacing:-0.02em;margin-bottom:0.35rem}.modal-aka{font-size:0.85rem;color:var(--text-muted)}.modal-tags{display:flex;flex-wrap:wrap;gap:0.4rem;margin:0.5rem 0}.modal-section{margin-bottom:1.25rem}.modal-section h3{font-size:0.85rem;font-weight:600;color:var(--text-secondary);margin-bottom:0.5rem;text-transform:uppercase;letter-spacing:0.06em}.modal-section p,.modal-section ul{color:var(--text-secondary);font-size:0.88rem;line-height:1.7}.modal-section ul{list-style:none;padding:0}.modal-section ul li{padding:0.3rem 0;padding-left:1.1rem;position:relative}.modal-section ul li::before{content:'';position:absolute;left:0;top:0.7rem;width:5px;height:5px;border-radius:50%;background:var(--teal)}.breadcrumb{max-width:960px;margin:1.25rem auto 0;padding:0 1.5rem;color:var(--text-muted);font-size:0.85rem;font-weight:500}.breadcrumb a{color:var(--teal);text-decoration:none}.breadcrumb a:hover{text-decoration:underline}.detail-page{max-width:960px;margin:0 auto;padding:1.5rem 1.5rem 0}.detail-page article{display:flex;flex-direction:column;gap:2rem}.detail-header{padding:1.25rem 0 1.5rem;border-bottom:1px solid var(--border)}.detail-title{max-width:820px;color:var(--text);font-size:clamp(2rem,4vw,3rem);font-weight:800;line-height:1.1;letter-spacing:0}.detail-aka{margin-top:0.55rem;color:var(--text-secondary);font-size:1rem;line-height:1.6}.detail-page section{padding-bottom:1.75rem;border-bottom:1px solid var(--border)}.detail-page section:last-child{border-bottom:0}.detail-page h2{color:var(--text);font-size:1.35rem;font-weight:750;line-height:1.25;letter-spacing:0;margin-bottom:0.85rem}.detail-page h3{color:var(--teal)!important;font-size:1.05rem!important;font-weight:700;line-height:1.3;letter-spacing:0}.detail-page p{color:var(--text-secondary);font-size:0.98rem;line-height:1.85;margin-bottom:0.85rem}.detail-page p:last-child{margin-bottom:0}.detail-page a{color:var(--teal)}.detail-page code{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--elevated);color:var(--text);padding:0.1rem 0.35rem;font-size:0.88em}.detail-meta{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:0.75rem;margin-top:1rem}.detail-meta>div{min-height:76px;padding:0.9rem 1rem;border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);color:var(--text-secondary);font-size:0.9rem;line-height:1.55}.detail-meta strong{display:block;color:var(--text);font-size:1rem;line-height:1.35}.detail-list{list-style:none;display:flex;flex-direction:column;gap:0.55rem;margin:0.9rem 0 0;padding:0}.detail-list li{position:relative;padding-left:1rem;color:var(--text-secondary);font-size:0.95rem;line-height:1.75}.detail-list li::before{content:"";position:absolute;left:0;top:0.75em;width:5px;height:5px;border-radius:999px;background:var(--teal)}.detail-list strong{color:var(--text)}.glossary-list{margin-top:0.75rem}.glossary-list dt{padding-top:1rem;border-top:1px solid var(--border);color:var(--text);font-size:1rem;font-weight:750;line-height:1.4}.glossary-list dt:first-child{padding-top:0;border-top:0}.glossary-list dd{padding:0.35rem 0 1rem;color:var(--text-secondary);font-size:0.95rem;line-height:1.78}.dosage-table{width:100%;border-collapse:collapse;font-size:0.82rem;margin-top:0.35rem}.dosage-table th,.dosage-table td{padding:0.6rem;text-align:left;border-bottom:1px solid var(--border)}.dosage-table th{color:var(--text-muted);font-weight:600;font-size:0.7rem;text-transform:uppercase;letter-spacing:0.06em}.dosage-table td{color:var(--text-secondary)}.dosage-table strong{color:var(--text);font-weight:600}.severity-legend{display:flex;gap:1rem;margin-bottom:0.6rem;font-size:0.75rem;color:var(--text-muted)}.severity-dot{display:inline-block;width:7px;height:7px;border-radius:50%;margin-right:0.3rem}.severity-dot.common{background:var(--danger)}.severity-dot.occasional{background:var(--warning)}.severity-dot.rare{background:var(--info)}.side-effect-item{display:flex;align-items:center;gap:0.5rem;padding:0.3rem 0;color:var(--text-secondary);font-size:0.85rem}.warning-box{background:rgba(255,107,107,0.06);border:1px solid rgba(255,107,107,0.15);border-radius:var(--radius);padding:0.875rem 1rem;color:#ff8787;font-size:0.82rem;line-height:1.6;margin-top:0.75rem}.warning-box strong{color:#ffb4b4}.application-box,.synergy-box,.evidence-box{background:var(--elevated);border:1px solid var(--border);border-radius:var(--radius);padding:0.875rem;color:var(--text-secondary);font-size:0.85rem;line-height:1.6}.stack-peptide-detail{background:var(--elevated);border:1px solid var(--border);border-radius:var(--radius);padding:0.875rem;margin-bottom:0.6rem}.stack-peptide-detail h4{font-size:0.9rem;font-weight:600;color:var(--text);margin-bottom:0.15rem}.stack-peptide-detail .role{font-size:0.75rem;color:var(--teal);font-weight:500;margin-bottom:0.4rem}.dose-info{font-size:0.8rem;color:var(--text-secondary);margin-bottom:0.2rem}.peptide-link{color:var(--teal);text-decoration:none;font-weight:600;transition:var(--transition)}.peptide-link:hover{opacity:0.8}.loading-state{text-align:center;padding:3rem 1.5rem;color:var(--text-muted)}.loading-state h3{font-size:1rem;font-weight:600;color:var(--text-secondary);margin-bottom:0.4rem}.loading-state p{font-size:0.85rem}.error-state{color:var(--danger)}.error-state h3{color:var(--danger)}.no-results{grid-column:1 / -1;text-align:center;padding:3rem 1.5rem;color:var(--text-muted)}.no-results h3{font-size:1rem;font-weight:600;color:var(--text-secondary);margin-bottom:0.4rem}.faq-section{max-width:800px;margin:4rem auto;padding:0 1.5rem}.faq-section h2{font-size:1.35rem;font-weight:700;color:var(--text);margin-bottom:1.25rem;text-align:center;letter-spacing:-0.02em}.faq-list{display:flex;flex-direction:column;gap:0.6rem}.faq-item{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);overflow:hidden;transition:var(--transition)}.faq-item:hover{border-color:var(--border-strong)}.faq-item summary{padding:0.875rem 1.25rem;font-weight:500;color:var(--text);cursor:pointer;list-style:none;display:flex;align-items:center;justify-content:space-between;gap:1rem;font-size:0.9rem}.faq-item summary::after{content:'+';font-size:1.1rem;color:var(--teal);font-weight:400;transition:var(--transition);flex-shrink:0}.faq-item[open] summary::after{content:'\2212'}.faq-item p{padding:0 1.25rem 1rem;color:var(--text-secondary);font-size:0.85rem;line-height:1.7}.footer{margin-top:4rem;padding:2.5rem 1.5rem;border-top:1px solid var(--border);text-align:center}.footer-nav{display:flex;justify-content:center;flex-wrap:wrap;gap:1.25rem;margin-bottom:1rem}.footer-nav a{color:var(--text-muted);text-decoration:none;font-weight:500;font-size:0.85rem;transition:var(--transition)}.footer-nav a:hover{color:var(--teal)}.footer p{color:var(--text-muted);font-size:0.8rem}.footer-disclaimer{margin-top:0.5rem;font-size:0.75rem;color:var(--text-muted);opacity:0.7}.api-action{display:inline-flex;align-items:center;justify-content:center;margin-top:0.75rem;padding:0.75rem 1rem;border-radius:var(--radius);border:1px solid rgba(78,205,196,0.45);background:var(--teal);color:#07312f;text-decoration:none;font-weight:700;transition:var(--transition)}.api-action:hover{transform:translateY(-1px);box-shadow:var(--shadow)}.detail-page pre{overflow-x:auto;padding:1rem;border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);color:var(--text)}.detail-note{margin-top:0.85rem;color:var(--text-muted);font-size:0.9rem;line-height:1.6}.detail-note code{white-space:normal;overflow-wrap:anywhere;word-break:break-word}.seo-content{max-width:1200px;margin:0 auto;padding:2rem 1.5rem}.seo-content h2{font-size:1.35rem;font-weight:700;color:var(--text);margin:2rem 0 0.875rem}.seo-content h3{font-size:1rem;font-weight:600;color:var(--text-secondary);margin:1rem 0 0.4rem}.seo-content p{color:var(--text-secondary);font-size:0.85rem;line-height:1.7}.seo-content ul{list-style:disc;padding-left:1.5rem;color:var(--text-secondary);font-size:0.85rem}.seo-content li{padding:0.2rem 0}@media (max-width:768px){.header-inner{height:56px}.header-brand h1{font-size:1rem}.menu-toggle{display:block}.header-nav{display:none;position:absolute;top:56px;right:0;left:0;flex-direction:column;align-items:stretch;gap:0;padding:0.5rem;background:var(--surface);border-bottom:1px solid var(--border);box-shadow:var(--shadow);z-index:999}.header-nav.is-open{display:flex}.header-nav a,.header-nav .theme-toggle{padding:0.75rem 1rem;border-radius:var(--radius)}.hero{padding:2.5rem 1rem 2rem}.hero h2{font-size:1.75rem}.stats-bar{gap:2rem;padding:1.5rem 1rem}.stat-value{font-size:1.4rem}.cards-container,.stacks-grid{grid-template-columns:1fr;gap:0.75rem}.section-tabs{gap:0.5rem}.section-tab{min-height:78px;padding:0.8rem 0.65rem}.tab-title{font-size:0.85rem}.tab-description{font-size:0.7rem}.section-tab.active .tab-state{display:none}.modal-overlay{padding:0}.modal{max-height:100vh;border-radius:0;max-width:100%}.modal-content{padding:1rem}.breadcrumb{margin-top:1rem;padding:0 1rem}.detail-page{padding:1rem 1rem 0}.detail-page article{gap:1.5rem}.detail-header{padding:0.75rem 0 1.25rem}.detail-title{font-size:2rem}.detail-page section{padding-bottom:1.35rem}.detail-meta{grid-template-columns:1fr}}@media (max-width:480px){.card-header{padding:0.875rem 0.875rem 0.4rem}.card-body,.card-tags,.card-footer{padding-left:0.875rem;padding-right:0.875rem}}